Training for Life, Not Just for Likes

If you’re looking for a personal trainer or coach, start with Sean Aalders from A Squared Coaching — no need to look further.

Being 62 and dealing with years of caregiving, sleep apnea, a hernia, knee pain, and a slow metabolism, I needed fast and effective help. From our first session, Sean listened deeply to my goals and concerns and created an attractive plan suited to my abilities.

His knowledge, care, and creativity have helped me lose 5kg, walk for over 90 minutes without pain, regain my balance, and feel confident lifting at the gym again.

Even after moving, I’ve kept training through his hybrid model (online + face-to-face), which fits my lifestyle perfectly. Sessions are always punctual, encouraging and well tailored — I’m healthier and more hopeful than I’ve felt in years.

Hands down the best and most knowledgeable personal training I’ve had. I’ve been training with Sean for years and he’s the only person I will see to achieve my goals.

Sean has a very sunny disposition, is always cheering me on, and in my corner when the last thing I feel like doing is training. I highly recommend!

I have been training with A Squared Coaching now for over two years and am so happy with the service. I have increased strength, flexibility and more confidence in any gym setting thanks to the careful guidance of Sean.

Sean is so friendly, knowledgeable and fun to train with. He has great tips for diet and can also offer tips on appropriate yoga poses to help with stretching and any muscle aches. I look forward to our session every week. Highly recommended!

Sean is an inspiring trainer! I needed help & motivation to get back into the gym after a long break, he not only taught me new exercises he helped me focus on areas of weakness. Highly recommend his very professional approach to health & fitness!