Feel Better, Move Better, Live Stronger
Personal training and coaching that fits your life, not the other way around. Online or in person, we make lasting change happen.
Book Your Free 30-Min ConsultWhat Makes A Squared Coaching Different?
We get it — you’re juggling work, family, maybe even old injuries or low energy. You want results, but without unrealistic routines or gimmicks. With over 22 years of professional experience, a degree in Health Science, and a no-BS coaching style, we tailor your plan for actual life — not Instagram.
Whether it’s weight loss, strength training, rehab, or just finding your way back into a routine — we walk the walk so we can coach you through it, honestly and sustainably.
Start with a Free SessionWhat Our Clients Say
“Sean helped me lose 5kg, walk for over 90 minutes without pain, and feel strong again at 62. He listens, adjusts, and actually cares. Even after moving, I kept training online because the results were that good.” – Rowen Clark
“Best and most knowledgeable trainer I’ve had. Sean’s positive energy and consistency keep me showing up even on my worst days.” – Lizzy Avery
“I’ve gained strength, flexibility, and real confidence in the gym thanks to Sean’s expert guidance.” – Melanie Gale
You’re in Safe Hands
Still Got Questions?
Let’s talk. No pressure, just a quick 30-minute session to see if we’re the right fit.
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